May 22, 2014 | Natural Medicine Articles
I admit, I do get in a rut with meal preparation sometimes. Another night of chicken and greens – how many more ways can I cook chicken? We focus on checking where the protein, carbohydrate, vegetables and fats are. But what can really set up a memorable meal...
May 2, 2014 | Natural Medicine Articles
The red blood cell distribution width (RDW) is a measure of the variation of red blood cell (RBC) size that is reported as part of a standard complete blood count (CBC). Usually red blood cells are a standard size of about 6-8 μm. An elevated RDW (red blood cells of...
Mar 17, 2014 | Natural Medicine Articles
In a week that begins with celebrations of St. Patrick’s Day, it’s traditional to think of all things green, from the wearing of the green to green shamrocks and green leprechauns and green beer. Another green to think about this week, one that has a significant...
Mar 13, 2014 | Natural Medicine Articles
750,000 souls united in downtown Seattle and many, many more elsewhere; all sharing the same powerful elation of victory and accomplishment. For a handful or two of hours the City of Seattle held its breath. Nothing else mattered, everything else could wait. All that...
Mar 4, 2014 | Natural Medicine Articles
Many sports experts favored the Denver Broncos to win Super Bowl XLVIII. But the Seahawks were destined to win, according to two philosophies of Traditional Chinese Medicine: I-Ching and Five Element Theory. What Does the I-Ching Mean for 2014? 2014 is the year of the...
Jan 7, 2014 | Natural Medicine Articles
Pulmonary Function Testing By Ronald Steriti, ND, PhD Tahoma Clinic now offers spirometry to measure lung function. Twenty years of clinical research, all points to the same thing: Loss of breathing power spells bad news for your strength, your heart, your health, and...
